Breaking a fast
  1. In contrast to what most people think, the first meal before a fast and all the meals  for a few days afterwards must have a laxative effect and not be of nourishing value.
  2. The sooner the first meal passes through the body, the more efficiently it carries out the loosened mucus and poisons of the intestines and the stomach.
  3. If no good bowl movement is experienced after one day, help with laxatives and enemas.
  4. The longer the fast, the more efficiently the bowels perform after it is over.
  5. The best laxative foods after a fast are fresh sweet fruits.