Fasting For Health and Highness is an illustrated booklet by Ken Albertsen outlining the benefits of juice fasting as part of a healthy detox.
“Fasting is the greatest remedy – the physician within.” – Philippus Paracelsus, pioneering 16th century Swiss physician.
A water only fast can be dangerous as it releases too many toxins which can be harmful especially for people without fasting experience. A juice fast includes vegetable and fruits which flush toxins from the body in a more controlled and effective manner.
A juice or cleansing fast effectively facilitates the body’s natural processes as it is continually trying to cleanse itself.
This 120 page illustrated booklet articulates the essentials a person needs to know about fasting, including safety issues, benefits, myth-busting, and the most effective methods. The mention of the phrase ‘your highness’ in the book’s title, refers to the ‘natural high’ that comes about during the latter stages of a successful fast.
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